Our Services

Reach out today for dedicated guidance in your personal and professional development.

Leadership Coaching

  • Leadership coaching provides a private and confidential partnership to support your growth into the leader your team needs to thrive at work together. Although our coaching will be tailored to your specific needs and goals, here are some common issues my clients describe facing:

  • We are often promoted into a leadership role, because we demonstrated excellence as an individual contributor. Then, lack formal training in leadership, people management, or talent development to navigate the very different dynamics of inspiring and equipping others to do the job well rather than simply doing it well ourselves. A common pain point is difficulty delegating, developing, and trusting others to do the job well, which can lead to micro-managing, overworking, and demotivating our staff.

  • When we care a lot about delivering high quality work and remaining available for our staff, we can fail to establish the boundaries so vital to attending to our own needs on the way. Over time, deprioritizing our own needs leads to illness and burnout. Effective, sustainable leadership requires us to put building our own power on the priority list. Learn to expand your capacity to lead well long-term by building your inner strength and resilience.

  • Emerging leaders may struggle with developing their voice, presence, and confidence to contribute as a colleague among more senior leaders. That struggle can relate to various internal and external factors. Those who have simply not had exposures to leadership experiences or training along the way may naturally lack confidence due to inexperience. Others may have personality types that prefer to stay out of the spotlight. Leadership skills can be learned and developed. That’s where leadership coaching comes in!

Wellness Coaching

  • Wellness is attained when we practice healthy lifestyle habits that contribute to our holistic strength, fitness, and resilience. When we're well, we get to access thriving rather than drudging through our days just surviving. Through wellness coaching clients get the non-judgmental accountability partner to support them through the effort and consistency required to build and maintain healthy habits. Building new habits is effortful work that involves willingness to push outside of our comfort zone, get comfortable with uncomfortable, and work with the struggle until it gets easier. Consistency is the key to getting new habits to stick. Once they stick, it's more uncomfortable to not follow through. Requiring perfection and expecting immediate results are the quickest routes to staying stuck.

  • It's common for us to lose sight of the importance of self-care as we take on more adult responsibilities with higher demands and complexity. We can get into the cycle of pushing ourselves to perform and produce high quality results (energy out) while neglecting our basic needs (energy in) on the way. Clients often come to coaching to reprioritize self-care as a non-negotiable after experiencing burnout or serious health issues. Whether you've experienced that level of deterioriation or not, there's no better time than now to build healthy habits around your sleep, physical activity, nutrition, social connection, stress management, time in nature, and/or time to relax.

  • Burnout recovery is the process of regaining physical, emotional, and mental well-being after experiencing burnout. Burnout itself is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Therefore, recovery involves addressing the root causes of that stress and implementing strategies to restore balance and vitality.

Teen & Young Adult Coaching

  • I support tweens, teens, and emerging adults as they navigate life, relationships, school, and job commitments with a focus on enhancing well-being and reducing unnecessary distress. I help them gain clarity and make decisions that fit who they are, how they want to live, and who they want to be in the world.

  • Helping you to identify and leverage the internal resources presently available to you to begin moving toward your goals. I facilitate your self-awareness around concepts like identity, strengths, interests, values, and desires to enhance your self-mastery. We get much further by working with what we already have on the way to building new skills than by waiting to become the person we would rather be.

  • Learning to manage our mindsets, thoughts, and emotions to leverage them as the tools they are can be quite empowering work. This work is about tapping into your role as the human having a thought or experiencing an emotion with the space to choose what to do or not do with them rather than simply being carried away by them as if they're in control.

  • All humans have an inherent need for safe and secure attachments with positive social connections, even if only a few. We can often learn to improve our relationships through skills like healthy communication, prioritizing quality time, boundaries, navigating healthy conflict, or appreciating and leveraging differences.

  • Academic coaching clients often seek my services because they’re lacking confidence or motivation, feel lost about how to improve their performance, or they’re just overwhelmed. Often the insights they gain about themselves and the strategies they learn are useful across all subjects and trickle out into their life. Students improve their academic awareness which leads to tailored and effective strategies. Each bite-sized success builds confidence and motivation on the way. We often address time management and prioritization, effective goal setting and striving through achievement. These self-management skills are helpful in all life domains and they’re happy to keep using what works.